Daily Juices

Choose between 5 or 10
Meals Per Week

welcome to

Rice & Shine
Fresh, Healthy, and Delicious


Kids Menu

Sneaking veggies into their favourite dinners

Rice and Shine Food Prep was founded by brothers Jesse and Jake Templeman. Keen foodies and chefs, The brothers believe in cooking absolutely everything from scratch. They never use a jar of sauce or a store bought spice rub when they can create something even better themselves, without the preservatives and hidden calories.  

Fresh, Healthy & Delicious
Using Only The Freshest & Finest Produce
All of our produce is carefully chosen by trusted suppliers for it’s freshness and quality. We are proud to work with Fin & Flounder, a traditional family run fishmonger based in Hackney All our meat is sourced from Select Butchery an organic local butchers, as well as Montgomery of Spitalfields for all our vegetables
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The Rice and Shine menu means that I can mix vegan, pescatarian and meat based meals as and when I please. The easy ordering process and quick delivery means that I can eat healthily at home without compromising on taste

Jason, London

Rice and Shine is exactly what I have been looking for- healthy, balanced meals and interesting recipes, which means I am never bored.

Cassie, Epping